Tag Archives: weight loss

Living in Harmony with Nature for a Healthier Body and Mind

Ancient diet is more natural than today. All we ate in the past do not come from cattle injected with artificial supplements and hormones but fed naturally from the grass in the field. No toxic dyes, excessive sugar, preservatives, and other harmful substances that are prevalent in modern foods. But attempts to go back to nature has been on the hype again. With the rise of veganism, animal activism, and CO2 emission awareness, people have begun to understand how hazardous our lifestyle is today, especially when it comes to our diet preference. Cattle meat industry has been proven scientifically not sustainable, and eating more veggies and fruit can improve the situation as well as our health. Unnatural meats are the source of carcinogen, a cancer-causing agent.

Cancer Cells to AvoidBy eating organic foods, we can treat and prevent our body from infection, tumor, cancer, high blood pressure, strokes, and hemorrhoids. Freeing ourselves from harmful chemical substances can make our organs and tissues regenerate well. An organic diet is a key to healthy living, natural healing, and longevity. Read below to begin practicing it!

Living in Harmony with Nature

Fresh FruitsThe first time you get up, water is the best for your system. But instead of cold water, you should prefer it warm. In every three days, adds a sprinkle of lemon on your warm water. Lemon is rich in Vitamin C, and warm water improves your blood circulation.

Go out to expose yourself to the sunlight. Too much sunlight is, of course, harmful. But most creations, including humans, on Earth, need sunshine to make their metabolism work healthily. In human, a little exposure to sunlight can trigger the body to produce vitamin D. The vitamin is vital for calcium absorption, and thus bone growth. People who lack vitamin D will be more vulnerable to osteoporosis and arthritis.

Controlling Emotion

Simple MeditationInside a healthy body lies a prime mind. If you feel like your mood has been unstable lately, the chances are that you have not paid too much attention to your body’s fitness.

Every time you wake up, try breathing exercise. It is a simple one to do and will not take more than thirty minutes of your morning. Sit on a flat surface, or a yoga mattress if you have one, and cross your legs. Contract your core muscles just a little and try inhaling in the count of three. Then hold the breath in the count of five. And release it slowly. Playback happy memories or a visualization what you want to achieve in life.

Controlling emotion affects what we eat. When our emotion is stirred up and distressed, we tend to eat unhealthy foods. Brain demands sugar, and that is why chocolate has its calming effect. But it is bad for your health and insulin, especially if you take chocolate bars frequently.

Taking Natural Supplements

Extracts from FishNatural supplements are extracted from the sources directly. They are not essences, which are made of artificial chemicals arranged in such a way to resemble the real and organic thing.

For the brain, Gingko Biloba extracts are good to improve memory and attention span. Omega three and DHA should also be on the menu. Get them in the forms of pills, so you do not need to consume excessive foods and fish just to get the right amount.

Healthy CoconutFor metabolism, coconut extracts will nourish your cells and keep your hunger satiated. Brazil has developed technology to optimize coconut extraction in the form of advanced capsules they call as Conutherm. Look for its benefits by typing, “conutherm funciona,” on search engines. It can improve and clean the digestion system, and cellular detox.

How To Lose Weight Fast

Everyone want to have that admirable look that is attractive to anyone. If you also have such dreams, then you need to know that it is very easy to achieve them. You only need to do a few things, and the desires of your heart will be achieved. However, it is good to take note of the fact that determination is very necessary for enabling people to achieve their dreams. How to lose weight fast is a  question that most people ask themselves. This article can be very helpful to you.

How To Lose Weight Fast

Drinking plenty of water

dgjhgfreEnsure that you drink a lot of water on a daily basis is a critical step towards losing weight. Sometimes you will find it hard to drink because you might not be thirsty. If that happens, there are things that you can do make drinking of the water ease. You need to add some fruits like lemon into that water. This way, you will have no problem drinking the right amount of water. Water is important in the body as it helps to get rid of toxic substances from the body. It also speeds up the metabolism rate in the body making the process of weight loss a reality.


If you know that your desire is to lose weight, then you need to stay away from foods like rice, white bread, pasta and any foods that are associated with carbohydrates. You need to make sure that you minimize their consumption as much as possible. Avoiding all kinds of carbohydrate foods will ensure that you can lose the excess weight significantly. Bring vegetables into your fruits, and you will feel the health benefits associated with it. The complex carbohydrates that are present in the vegetables, you will not have that mad appetite that will keep you eating now and then. This is because they take long to be digested by the body.


xdfghjhgfdfgExercises can also work wonder as far as weight loss is concerned. In fact, after changing your lifestyle including the kinds of food that you eat, the next thing is to ensure that you can practice regularly. If you are not used to going to the gym, you might find it a bit difficult to cope; you, however, need to understand that nothing good comes on a silver platter easily. This, therefore, tells you that you need to engage in various exercises even if you do not feel like doing it. After all, there are a lot of benefits that are associated with exercises.